12-Week Body Transformation Program

Date

06/18/2024 10:00 am

Time

09/17/2024 6:00 pm

Location

Online. The zoom Link will be provided upon registration

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Event Details

Are you ready to embark on a life-changing journey towards better health and vitality? Our 12-Week Body Transformation Program is designed to help you overcome chronic pain, reduce inflammation, lose weight, and regain your zest for life. Through personalized guidance and a supportive community, you’ll learn how to heal your mind, body, and soul for a healthier, happier you.

What You Will Learn:

Foundation for Success:

 Kitchen Wellness: Detox your kitchen with healthy swaps and a pantry makeover.
 Nourishing Your Body: Discover the power of anti-inflammatory foods and balanced nutrition.
 Body Awareness: Listen to your body’s signals with mindful journaling and meditation.

Nutritional Mastery:

 Understanding Nutritional Needs: Tailor your diet to meet your specific health goals.
 Macronutrients/Micronutrients: Learn the importance of proteins, fats, carbs, vitamins, and minerals.
 Supplementation: Enhance your health with vitamins and herbal alternatives.

Healthy Lifestyle Habits:

 Building Healthy Eating Habits: Create lasting routines for optimal nutrition.
 Overcoming Derailing Factors: Tackle obstacles that hinder your progress.
 Effortless Meals: Discover quick and nutritious meal ideas for busy lifestyles.

Practical Tips & Support:

 Meal Prep & Mindful Shopping: Plan and shop for healthy meals with ease.
 Quick & Easy Cooking Tips: Learn simple techniques for delicious, healthy meals.
 Eating on the Go: Maintain your nutrition even when life gets hectic.

Program Features:

When you join our 12-week program, you gain access to:

 A comprehensive recipe library
 Guides and resources for every step of your journey
 A mindfulness journal and healthy pantry list
 An accountability tracker to keep you on track
 Monthly masterclasses and weekly office hours
 2 private 1-on-1 coaching sessions
 A supportive community for encouragement and accountability
 Exclusive bonuses and more!

Join our 12-Week Body Transformation Program today! Secure one of our limited scholarship spots and save 70% on the total cost. Don’t wait – this offer is only available until the seats are filled and is a onetime discount that won’t be seen again.

To accommodate everyone’s time zone, I am doing two meetings each week on Tuesdays. 10AM & 6PM EST

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